# thekauaimarathon

9 Steps to Avoiding Common Running Injuries

Running is associated with numerous health benefits, including a reduced risk of hypertension, stroke, heart disease and more. Though seen as an enjoyable and effective method of exercising, running can lead to injuries, especially when training for a long-distance...

2018 Roots ‘n Shoots Highlights

Despite the crazy weather, the fourth annual Roots ‘n Shoots was held on the lush tropical grounds of Allerton and McBryde Gardens on Saturday, April 14, 2018. The Kauai Marathon & Half Marathon and National Tropical Botanical Garden partnered to host the 5k...