# Run

Sponsor Highlight: Hawaii Volcanic Water

  Hawaii Volcanic Beverages Co-Founders Jason and Channon Donovan Hydration is an important component to the success of our participants at The Kauai Marathon and Half Marathon and we are proud to say that we have the best available in Hawaii! Hawaii Volcanic...

9 Steps to Avoiding Common Running Injuries

Running is associated with numerous health benefits, including a reduced risk of hypertension, stroke, heart disease and more. Though seen as an enjoyable and effective method of exercising, running can lead to injuries, especially when training for a long-distance...