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Photo Credit: Jo Evans

9 Steps to Avoiding Common Running Injuries

Running is associated with numerous health benefits, including a reduced risk of hypertension, stroke, heart disease and more. Though seen as an enjoyable and effective method of exercising, running can lead to injuries, especially when training for a long-distance...

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Grand Hyatt Kauai’s Enrich Program Is In Full Swing

Do more than just run! Grand Hyatt Kauai’s Enrich program provides the opportunity to do something good for the island (and you) too. Like plants and gardens? Help native and endangered plant species to thrive by working at the beautiful National Tropical Botanical...

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2018 Roots ‘n Shoots Highlights

Despite the crazy weather, the fourth annual Roots 'n Shoots was held on the lush tropical grounds of Allerton and McBryde Gardens on Saturday, April 14, 2018. The Kauai Marathon & Half Marathon and National Tropical Botanical Garden partnered to host the 5k...

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Check out the Grand Hyatt Kauai’s Hydroponic Garden!

In early 2015 Grand Hyatt Kauai Resort & Spa invested over $300,000 to convert one of their tennis courts into a hydroponic garden to grow lettuce for the resort’s restaurants and events. The 4,000 sq. ft. former tennis court, now farm, produced its first crop in...

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Iwaki City Sunshine Marathon Adventure by Bree Wee

              Current Mood: Moved. Life is so different for me doing a sport I love for no money at all (If you're a new reader of my long winded posts I used to race triathlons, often getting fortunate enough to earn some bling)....

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