by Robin Jumper | Jun 26, 2017 | Blog Post |
If you not only want to finish a marathon, but you want to crush a marathon then you have to do more than just run. #1: First off, you have to run more. The biggest issue with running more is making sure you don’t get hurt. This requires the following: Slow build up...
by Robin Jumper | Jun 20, 2017 | Blog Post |
We all do it. It can happen at work or while washing dishes. You put down the phone or the sponge, close your eyes and envision yourself poolside in the tropics. You can see it all: the lounge chair, the sparkling water, palms swaying in the sunshine, fruity drink in...
by Robin Jumper | Jun 16, 2017 | Blog Post |
The Kauai Marathon and Half Marathon is proud to partner with Work It Out in Old Kapaa Town on a special Kauai Resident Registration Promotion. From June 20th through July 4th, 2017, any Kauai Resident who registers for the Kauai Marathon and Half Marathon at the Work...
by Robin Jumper | May 23, 2017 | Blog Post |
“Beat the Heat” Training Tips TKM Training Tip video in partnership with @soulfocussports and @representrunning – Inaugural Kauai Marathon Champion J.T. Service & California based coach Katie Gott talk about tips for running in the heat. Watch...
by Robin Jumper | May 17, 2017 | Blog Post |
A few years ago I slipped into a running rut. I had a few 5K and 10K races under my belt, but I wasn’t really interested in training for a half-marathon. I was looking for a way to change up my running routine without losing endurance or increasing distance. That’s...
