# trainingtip

9 Steps to Avoiding Common Running Injuries

Running is associated with numerous health benefits, including a reduced risk of hypertension, stroke, heart disease and more. Though seen as an enjoyable and effective method of exercising, running can lead to injuries, especially when training for a long-distance...

Training Tip #3 – Video!

“Beat the Heat” Training Tips TKM Training Tip video in partnership with @soulfocussports and @representrunning – Inaugural Kauai Marathon Champion J.T. Service & California based coach Katie Gott talk about tips for running in the heat. Watch...