by Robin Jumper | Jun 27, 2018 | Blog Post |
Running is associated with numerous health benefits, including a reduced risk of hypertension, stroke, heart disease and more. Though seen as an enjoyable and effective method of exercising, running can lead to injuries, especially when training for a long-distance...
by Robin Jumper | Mar 19, 2018 | Blog Post |
In honor of the 10th Annual Kauai Marathon and Half Marathon, we’re asking 10 Kauai Marathon Super Stars 10 questions about their experience with the Garden Island event. This will range from the producers, the politicians, the runners, the locals and the legends. For...
by Robin Jumper | Jul 31, 2017 | Blog Post |
For the final 2017 Kauai Marathon and Half Marathon training tip, we’ve decided to connect with a past champion, a running legend and a Kauai rookie to find out how they are preparing for this year’s event. First off, we connected with a guy that knows his way around...
by Robin Jumper | Jun 26, 2017 | Blog Post |
If you not only want to finish a marathon, but you want to crush a marathon then you have to do more than just run. #1: First off, you have to run more. The biggest issue with running more is making sure you don’t get hurt. This requires the following: Slow build up...
by Robin Jumper | May 23, 2017 | Blog Post |
“Beat the Heat” Training Tips TKM Training Tip video in partnership with @soulfocussports and @representrunning – Inaugural Kauai Marathon Champion J.T. Service & California based coach Katie Gott talk about tips for running in the heat. Watch...
