# heat

Tips for Running in the Heat

Welcome to Kauai! Race weekend is upon us and the south side of Kauai is bustling with energy!  Runners are everywhere and the marathon team is gearing up for race day. Like many of you, we keep a close eye on the weather forecast.  Yes, it is going to be hot. Hawaii...

Training Tip #3 – Video!

“Beat the Heat” Training Tips TKM Training Tip video in partnership with @soulfocussports and @representrunning – Inaugural Kauai Marathon Champion J.T. Service & California based coach Katie Gott talk about tips for running in the heat. Watch...