# WilcoxHealth

9 Steps to Avoiding Common Running Injuries

Running is associated with numerous health benefits, including a reduced risk of hypertension, stroke, heart disease and more. Though seen as an enjoyable and effective method of exercising, running can lead to injuries, especially when training for a long-distance...

Sponsor Highlight – Wilcox Health

About Wilcox Health Wilcox Health, which comprises Wilcox Medical Center and Kauai Medical Clinic, is an affiliate of Hawaii Pacific Health, one of the state’s largest health care providers. Founded in 1938, Wilcox Medical Center is a not-for-profit hospital dedicated...